Wednesday 24 April 20-21.15 Full Moon Yoga & Meditation @ Inner Embassy Den Haag (below all full moon dates)
Full Moon Yoga and Meditation in studio Inner Embassy next to Peace Palace Den Haag
Full Moon is an important moment to tune inward and feel our inner guidance. We bring about inner alchemy & balance - as in our regular Tibetan & healing yoga practice - and now on an extra powerful day. At full moon our body channels are naturally more open and our vital energy reaches deeper places. So the benefits are greater and stay longer with us.
Location: Inner Embassy, Scheveningse weg 14, Den Haag, go directly to the schedule
Dates & times:
Wednesday 24 April 20-21.15 Full Moon Tibetan Healing Yoga & Meditation
Thursday 23 May check later in the schedule (or check: mariette@kiflow,nl)
Saturday 22 June 08.15-9.30 Full Moon Yoga & Meditation
Sunday 21 July 10.00-11.15 Full Moon Yoga & Meditation
Monday 19 August 09.00-10.15 Full Moon Yoga & Meditation
Wednesday 18 September 20-21.15 Full Moon Tibetan Healing Yoga & Meditation
Thursday 17 October 08.30-09.45 Full Moon Yoga & Meditation
Friday 15 November 9-10.30 Full Moon Healing Yoga & Meditation
Sunday 15 December 10.00-11.15 Full Moon Yoga & Meditation
Our practice is 3-fold:
Diamond Heart
In our heart we feel our deepest wishes, our motivation. Extending our wishes beyond ourselves gives us tremendous power.
Diamond Body
Using form, flowing movements, awareness and the breath we are opening the body like with a massage. We balance the 5 elements so they work together harmoniously.
We create a more optimal temperature, beneficial for hormone production, our circulation and absorption of vital nutrients. And to release what we no longer need.
The body feels more open, relaxed and energized.
Diamond Mind
This balance & happiness in the body also allows the mind to be satisfied, calm. With a calm mind we can recognize our natural state. Here we meditate.
