Sunday 15 December 09.00-10.15 Full Moon Yoga & Meditation @ Inner Embassy Den Haag (EN)
Full Moon Yoga and Meditation in studio Inner Embassy Den Haag
Full Moon is an important moment to tune inward and feel our inner guidance. We bring about inner alchemy & balance - as in our regular Tibetan & healing yoga practice - and now on an extra powerful day. At full moon our body channels are naturally more open and our vital energy reaches deeper places. So the benefits are greater and stay longer with us.
Location: Inner Embassy, Scheveningse weg 14, Den Haag, go directly to the schedule
Dates & times:
Sunday 15 December 09.00-10.15 Full Moon Yoga & Meditation
Monday 13 January 8.45-9.45
Wednesday 12 February 18.30-19.30
Friday 14 March 10.00-11.15
Sunday 13 April 9-10
Monday 12 May 8.45-9.45 ovb
Wednesday 11 June 18.30-19.30
Thursday 10 July 9.30-10.30
Saturday 9 August 8.15-9.15
Sunday 7 September 9-10
Tuesday 7 October timing follows
Wednesday 5 November 18.30-19.30
Friday 5 December 10-11.15
Our practice is 3-fold:
Diamond Heart
In our heart we feel our deepest wishes, our motivation. Extending our wishes beyond ourselves gives us tremendous power.
Diamond Body
Using form, flowing movements, awareness and the breath we are opening the body like with a massage. We balance the 5 elements so they work together harmoniously.
We create a more optimal temperature, beneficial for hormone production, our circulation and absorption of vital nutrients. And to release what we no longer need.
The body feels more open, relaxed and energized.
Diamond Mind
This balance & happiness in the body also allows the mind to be satisfied, calm. With a calm mind we can recognize our natural state. Here we meditate.
