body breath heart mind

3 daagse retreat Den Haag studio & aan zee: 30 Juni, 1 & 2 Juli 23


3 Days of Lu Jong Tibetan Yoga 30 June & 1-2 July 

for Inner Joy, Happiness & Health -  (EN/NL) 
This is your chance to fully immerse yourself in this practice for health & happiness: open your body, your heart and your mind.  In these 3 days you’ll learn the whole Lu Jong 1 series and the benefits are yours!  

Read more about Lu Jong here


- You’ll be introduced into Lu Jong, its origins, the way it works 

- Feel the 5 elements on inner outer secret levels

- Learn about the subtle body and some important principles of Tibetan medicine

- Practice, theory, play & relax: breathing exercises, inner power, 21 Lu Jong movements, meditations 

- hand-outs and guidelines for your practice

- Inner joy, happiness & wisdom tools for health   


Your teacher:    Mariette de Kroon, Educator in the lineage of Tulku Lobsang since 2009 
Where:               Perenstraat 243, Den Haag & on the 3rd day most likely we’ll include a morning practice by the sea   
standardtimes: 10.00 - 17.00 Saturday we start with a beach practice (or Sunday if better in terms of weather)

Contribution:     € 295 - including Lunch (studio + 1x at delicious LOFT)