woensdag 27 December Volle Maan Tibetaanse Yoga en Meditatie Online
Volle maan practice en meditatie:
Volle Maan is sowieso heel gunstig voor onze practice: onze lichaamskanalen zijn van nature dan meer open waardoor onze vitale enrgie diepere plekken bereikt en ook de meest pure stoffen, hormonen kunnen daar aankomen waar nodig. Het faciliteert alle bodymind benefits.
Een heel mooi moment dus om de elementen, lichaam en mind optimaal te laten samenwerken en onze natuurlijke staat, onze innerlijke leiding te voelen.
Volle maan:
Woensdag 27 December 18.00/.15-19.15
registreer mariette@kiflow.nl, losse les € 15,00
Full Moon Yoga and Meditation
Full Moon is an important moment to tune inward and feel our inner guidance. We bring about inner alchemy & balance - as in our regular Tibetan & healing yoga practice - and now on an extra powerful day. At full moon our body channels are naturally more open and our vital energy reaches deeper places. So the benefits are greater and stay longer with us.
Our practice is 3-fold:
Diamond Heart
In our heart we feel our deepest wishes, our motivation. Extending our wishes beyond ourselves gives us tremendous power.
Diamond Body
Using form, flowing movements, awareness and the breath we are opening the body like with a massage. We balance the 5 elements so they work together harmoniously.
We create a more optimal temperature, beneficial for hormone production, our circulation and absorption of vital nutrients. And to release what we no longer need.
The body feels more open, relaxed and energized.
Diamond Mind
This balance & happiness in the body also allows the mind to be satisfied, calm. With a calm mind we can recognize our natural state. This is our meditation.
