Book a private class
1:1 yoga is ideal if you wish to discover, learn, deepen your practice and to have guidance in how to integrate an effective practice into your daily life. And to have someone stand right next to you in times of change.
- Yoga Basics
- 5 Elements movements & benefits (basis of health = the balance of the 5 elements according to Ayurveda & Tibetan Medicine)
- Tibetan Yoga Lu Jong I / Lu Jong II / Tsa Lung Tummo Bliss
- Meditation, mindfulness
- Breath power
- Do-in / Yin
- Relaxation with Tibetan Yoga & Yoga Nidra
- for eg resilience, physical strength, coping with difficulties or injuries, become more mindful of the breath, strengthen your spine, awareness, inner power, unwinding / feel energized & relaxed.
= wisdom tools in your hands so you can apply them in daily life ;-)
Price for privates:
€ 100,00 / 75 mins, 5 sessions € 475
€ 88,00 / 60 mins, 5 sessions € 420
Price for duo privates:
€ 110 / 60 mins, 10 sessions € 1000
Locations:
Den Haag: eg Perenstraat 243 (Vruchtenbuurt) 2564 RZ Den Haag
Amsterdam: Droogbak11, 1013 GG Amsterdam
Book a session: mariette@kiflow.nl / 31-6-14995059
