Lu Jong: medicine, transformation and art of movement
Lu Jong is very precious as it works on all dimensions of our well-being. It is also called Tibetan (healing) yoga. With Lu Jong we do flowing movements with awareness & breath. It is gentle, yet powerful and very effective.
Lu Jong brings us in the present moment. We boost our health, keep our spine healthy and flexible and overcome negative emotions. We feel our natural state of being again.
We relax and experience more space in our body, our mind and our life. We free ourselves from restlessness & limited beliefs. Insights come spontaneously. Lu Jong helps us to be inspired, happy & powerful. The movements are suitable for all ages & abilities.
PHYSICAL BENEFITS
- Better resistance to disease, stronger immune system
- Increase in strength, endurance, power
- Better circulation of blood & nutrients
- Sharper senses
- Better digestion, metabolic functioning & cellular processes.
- Promote youthful radiance
- Healthier spine & often improved posture
- Well-being, less pains
ENERGETIC BENEFITS
- Better circulation of energy
- More balanced breath
- Vitality increases
MENTAL BENEFITS
- Calm mind
- Increased awareness
- Release of negative emotions
- Mind power: see how we create our world with our mind
- Better focus
- More clarity
- We can use mind to direct energy
- Happy mind
Experience & Integrate in Your Life
Lu Jong is suitable for all ages and abilities. It is easy to integrate in your life so the tools and all the benefits are yours! Find your class!
