body breath heart mind



Start the Lu Jong Teacher Training

Steps in becoming a Lu Jong Teacher Education: This 14 day course is an education in the fundamental theory and practice of Lu Jong with Educator Mariette de Kroon. The education is concluded with a practical exam with your educator and an online exam of theory. After passing these 2 exams you attend a Masterclass Certification weekend with Tulku Lobsang Rinpoche. In these ...

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YogaSailing 29 April-6 May & 7-14 October 2023 - check the Early bird

Come and join us celebrating life on the amazing yacht @Captainjack   In these holidays in Turkey/Greece you can sleep under the stars, feel the sunshine on your skin, a breeze in your face & enjoy boatlife, sailing & yoga in beautiful surroundings. And of course swim in Big Blue turquoise clarity! This is a unique experience, a full week of being on and in the water, yoga twice per ...


Thursday Lu Jong series: 18.30-19.45 Den Haag and online

THURSDAYS 18.30-19.45  Lu Jong series 8x @Kristallen Naald, Perenstraat 243, Den Haag (Vruchtenbuurt) and online 19, 26 January 9,16, 23 February 9,16, 23 March series € 99 single class €15 register: EN/NL depending om participants ...


Urban retreat Tibetan Yoga (Lu Jong) 27-28-29 January 2023 in Amsterdam

Urban retreat 3 days of Tibetan Healing Yoga  Flowing movements to open yourself.  Both gentle and powerful, the practice of Lu Jong is very effective on all levels: physical, energetic and mental.  Its also called ‘mindful movement. The breath plays an important role while practicing. It is the bridge between body and mind  By the movements and the way of breathing your mind...


(Online) Full Moon Special Tibetan Yoga & meditation 5 February - 7 March 2023

Full Moon Yoga and Meditation With full moon our body channels are naturally more open, our life force reaches deeper places.  This is what our yoga practice is about, and it facilitates all the other bodymind benefits. Because of this increased power, our practice at full moon brings us greater benefits that last longer than on a regular day!  Sunday 5 February 18.30-19.45...

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Tsa Lung One day Retreat Saturday 17 June 23 Den Haag and Online

Tsa Lung One Day retreat in Den Haag Saturday 17 June 23 10-17  A day to go deeper in the Tibetan Teachings with this powerful practice!  This is a dynamic powerful practice where we combine breath retention, body movements, visualisation & awareness.  In Tsa Lung we train our breath, our life force. When the breath flows, the mind flows. By using powerful movements we open our subt...

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In Amsterdam on Thursdays Lu Jong, Tsa Lung, Do-in

weekly in Amsterdam @LIVEYOGA, Celebesstraat 6, Amsterdam:  THURSDAY 9.30-10.45 Tibetan Yoga Lu Jong THURSDAY 11-12.15 Power of the Breath and dynamic movements (Tsa Lung) THURSDAY 12.30-13.30 Do-in / meridian based Yin you can book here:  Intro classes / workshop Sunday 13 November in Amsterdam: you can already see & book here: 14.30-16.0...


Schedule weekly Classes The Hague & Amsterdam & Delft

WEEKLY in Den Haag:   WEDNESDAY 9.00-10.15 TibetanYoga@MyJourney, Pomonaplein 49, Den Haag, book via Eversports or Onefit THURSDAY The Hague 18.30-19.45: 22 december  single class: €15, register: - Perenstraat 243 Den Haag & online New series studio & online 18.30-19.45 12,19, 26 January 9,16, 23 February 9,16, 23...

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Friday Specials in Amsterdam Tibetan Yoga as of 24 February 18.30-20.00 (4th Friday of the month)

Friday Specials in Amsterdam:  Lu Jong Tibetan Yoga  Fridays 18.30-20.00  Address: Samanayogacenter, Droogbak 11 Amsterdam a beautiful way to experience the transformational and very grounding series of Lu Jong.  You can follow these classeswith a Samanyogacenter subscription / card  or buy a single class: In these Friday Specials we alwa...

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14 January 2023

Lu Jong Tibetaanse Yoga 2 en 3 februari

Mariette de Kroon Mariette de Kroon is bodymind docent, geeft sinds 2009 de Lu Jong Tibetaanse Yoga docentenopleiding, yogazeilreizen, (one day) retreats, en ademkracht cursussen. Mariette is super dankbaar voor de Tibetaanse teachings, ze inspireert, begeleidt en deelt deze wijsheid tools die je helpen om in het dagelijks leven in je kracht te staan en vanuit je hart keuzes te m...

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26 maart 10.30-13.00 Feel the whole series Lu Jong Tibetan Yoga in Goes @CityzenGoes

Ontdek Lu Jong Tibetaanse Yoga - Workshop Cityzen Goes - zondag 26 maart 2023 10.30-13.00 met Mariette de Kroon Adres: Voorstad 65 4461 KL Goes Prijs: € 35 Geef je op bij:, cc:  Lu Jong bestaat uit vloeiende bewegingen die we combineren met ademhaling en aandacht in het lichaam, zodat we de bewegingen goed voelen. De beoefening is t...

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Private classes always possible!

Private sessions online/studio/outdoor 1:1 yoga is ideal if you wish to discover, learn, share, deepen your practice and to have guidance in how to integrate an effective practice into your daily life. And to have someone stand right next to you in times of change.  learn Yoga Basics Tibetan Yoga Lu Jong I / Lu Jong II / Tsa Lung Tummo Bliss Meditation, mindfulness  breath powe...