body breath heart mind

Options / what does it look like?

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Why THIS in specific? 

The BodyMind Energizers offered here contain highly effective body movements that help body and mind work together in an optimal way.

They contain tremendous wisdom & have a deep effect. They leave you with healthy shoulders & spine, a clear productive mind & fresh energized presence, just to mention a few (for a more complete overview: see results & benefits) 

 

What does it look like? 

Down to earth & accessible
No extra facilities needed
Movements you can do anywhere
Maximum effects in minimum time

People will ask: "Once learned, how can I integrate this in my schedule. How much time do I need?'  You can re-assure them: 12-15 minutes 

You can choose to book this Energizer (both in physical presence and online):  

  • 1x as a mindful meeting / as part of an inspiring Team day: joyful energizing teambreak where you experience these effective tools for the first time.
  • 3x: The 3 step approach as an offer to your personnel to experience, understand and really integrate this as a smart recharger in daily life. Including hand-outs, examples customized to your business & full support. 
  • this can also be offered in 3 separate themes of 20 minutes: Mindfulness, Power of the Breath & Movements Energizer.
  • weekly in your company   
  • for specific re-integration purposes
  • or tailor made Bodymindlife programmes - Inner Leadership:  Body/Mind/Life balance, alignment of goals, tools to deal with challenges and optimizing inner power, motivation & contribution. More extensive, includes more tools & guided sessions.

See the section on Benefits and connect to plan a meeting and discuss the possibilities: â€‹mariette@kiflow.nl / 0614995059 

About your Trainer

Business Trainer & Educator Mariette de Kroon has her background in Business & in BodyMind studies & is experienced in teaching large groups. The body-mind programmes & energizers she presents here are rooted in wisdom-methods of Tibet and in the Mindfulness teachings.

Mariette is certified Body Mind Educator since 2009.