body breath heart mind
Agenda

Agenda

14 Maart Workshop The 5 elements - of which everything exists : use them as a sacred tool for daily life! Den Haag

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Workshop The 5 elements - of which everything exists : use them as a sacred tool for daily life!

Delightyoga Den Haag 14-17.00

In this workshop full of insights and practical tools we use the body in a smart way so the elements are balanced and we are guided in meditation to get insights for our daily life.

Mariette guides you in a practice for health and happiness where you recognize, balance and purify the 5 elements. This 5 element practice is rooted in the diamond teachings of Tibet: Shamanism, Tantrayana & Tibetan Medicine. It contains amazing wisdom of how body, mind and natural cycles work together. It helps you to tune in to what is natural, to listen to the signals of body and mind and how to balance yourself in daily life.

Combining position, flowing movements & breath we create a massage that opens the body in a special way. Like this we allow energy to flow well so the vital purest substances in the body can reach all the places where needed. Same time you take excellent care of your spine and joints, vital organs, digestion and you feel freshly energized.  

In the meditation that we do you gain insight into which elements may tend to be dominant in your daily life and what you need in order to balance them and nourish the ones that you need more of.

Since the quality of all our experiences depends on how balanced the elements are, this workshop may turn out to be an amazing valuable wisdomtool for life.  

Boosting your physical health: meaning the 5 elements work together harmoniously in your body.
Helping your mind to recognize its spaciousness, calmness and clarity (it s nature) meaning the 5 elements works harmoniously in your mind.  Like this we meditate.  
Helping you to feel vibrant and fully energized, meaning the 5 element energies flow unobstructedly.

Feeling more space, clarity and bliss, this is the base for spontaneous insights and genuine creations from your heart. 

Suitable for all, both beginners and advanced practitioners. 

https://delightyoga.com/studio/workshops/

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