body breath heart mind


10 Mei Workshop Tsa Lung Amsterdam

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Tibetan Yoga: Tsa Lung Workshop 
10 May 2020  
14-17h Delightyoga Weteringschans, €35

Tsa Lung helps to keep your inner Fire active. In this dynamic powerful Tibetan practice we combine breath retention, body movements, visualisation and awareness. We train our breath, our life force. We open our body in order for energy to flow and reach deep places so more and more subtle body channels can be nourished. Blood quality and hormone production improved, which helps the body's own healing abilities. We feel happiness in the body and our mind is satisfied, happy and calm. With a calm blissful mind, we can recognize our true nature.

Benefits for your Physical Body: 

  • Stronger musculoskeletal system
  • Reduces pain
  • Better transport of nutrients, oxygen & elimination of waste
  • Strengthens the immune system
  • Increases inner fire (tummo) and helps all metabolic processes
  • Improve blood quality and hormonal system
  • Youthful radiance and longevity


Benefits for your Energy: 

  • Opens energy channels, making them flexible, clear and supple
  • Wind energy flows unobstructedly
  • Increases vitality and general energy
  • Harmonizes and balances the breath
  • Energetic feeling of being at home


Benefits for the Mind:  

  • Reduces unnecessary or unproductive thoughts 
  • Calms the mind
  • Reduces negative emotions and mental suffering
  • More positive thoughts and a happy mind
  • Mental acuity increases
  • More mindfulness, focus & clarity.
  • Compassion and love for all beings
  • Overall awareness