body breath heart mind

About Lu Jong I and II

About the Series:

Lu Jong I :  for all, both beginners & advanced yogis/practitioners, all ages & abilities

21 movements (&2):

  • 5 Element movements
  • 5 Body Parts
  • 5 Vital Organs
  • 6 Conditions (to promote health & happiness) & 2 extra: 1 for Sleep and Wakefulness

Lu Jong II : after practicing Lu Jong I series for a while, more advanced series

15 movements:  

Lu Jong II helps to further strengthen the power of body and mind, to remove pain, to go beyond illusion, to reduce pain & to spread vital nutrients.

NB. An overview of classes and workshops you find in the Events. For private sessions, mail to mariette@kiflow.nl or call 06-14995059.