Saturday 15 June 14-17 Experience the Full Series at Inner Embassy - Den Haag
Lu Jong Tibetan Yoga – experience the full Series
Saturday 15 June, 14 pm -17 pm
€ 35 / 30% for Inner Embassy members
Inner Embassy - Scheveningse weg 14, Den Haag
Reserve the date/time your Calendar & let me know you are coming: mariette@kiflow.nl
Soon published on Innerembassy.com/events-workshops/
Workshop Lu Jong Tibetan Yoga – experience the full Series
Lu means body, Jong means art of movement & transformation. It is also called Tibetan Yoga or Tibetan Healing Yoga. Lu Jong is both a physical and spiritual practice allowing everyone to balance body and mind. Its origins are in the diamond teachings of Tibet: Body-vehicle (Tantrayana) Buddhism, 5 elements wisdom of Bön & Tibetan Medicine.
The exercises of Lu Jong have been used for millennia to maintain the health of yogis and monks. It is a great method to reduce our pain body and discover our bliss body. This series is brought to the West by Tibetan Buddhist Master Tulku Lobsang Rinpoche.
In Lu Jong we use body position and flowing movements combined with our breath, our energy and mental focus to open our body channels. Thus mobilize misdirected energy & releasing tensions.
When our channels are open, strong, flexible and clear our wind energy (prana-chi-lung) can flow well and also vital nutrients and hormones can reach the places where needed. Our wind energy helps our blood quality & inner warmth.
The body's own self-healing powers and metabolic functions are activated. It helps your spine to be strong and flexible. You feel energized.
Lu Jong helps to overcome negative emotions, allowing your mind to be calm & clear.
Insights come spontaneously. Lu Jong helps us to be in the moment, inspired, happy & home.
In Tibetan Medicine - as in Ayurveda - the balance of the 5 elements (Space, Earth, Wind, Fire and Water) is emphasised as the basis of health. Here you learn a very effective way of doing so. We help body & mind work together harmoniously
This workshop is a wonderful opportunity to experience the full Lu Jong series with Teacher Trainer Mariette de Kroon.
5 Elements - 5 Body Parts (musculo-skeletal focus) -5 Vital Organs & 6 Conditions (movements with specific benefits for health & happiness)
About
Mariette de Kroon is Lu Jong Teacher & Educator (since 2009) in the lineage of Tulku Lobsang Rinpoche.
